Meditation Practices

RYS200 qualified Jess teaches yoga and meditation around the world, at retreat centres and in local communities, details of her regular classes will appear on this page. Jess is also available on a one to one basis for yoga therapy or meditation practice.  If you’d like Jess to come into your workplace for lunch time sessions please get in touch.  Jess also teaches as well as sharing this technique with community groups.  for more information, costs and availability.

Benefits of practicing Yoga include:

• Improves both flexibility and strength
• Improves cardiovascular health
• Creates mental clarity and focus
• Creates emotional balance
• Is safe for all ages and body types
• Facilitates healing of injuries
• Is a great way to create wellness

I have a deep passion for the yogic way of life and love to share this with others.  I teach at retreats and resorts across the world and am happy to arrange classes for groups or individuals by request.

I teach beginners and general classes as well as specialist classes such as core workouts, injury prevention and strengthening sessions. I offer one to one yoga classes and yoga therapy as well as breathing, meditation and yoga nidra classes.

For more yoga information see my or visit the

Meditation

Science is catching up with what ancient wisdom has always known, the benefits of meditation can be used to treat many ills, the mind can heal the body, science has now proven that meditation physically changes the brain.

If you’ve not meditated before you’re probably thinking of hippies sitting on cushions surrounded by incense. Meditation is now much more mainstream and even being practiced in successful businesses as a way of tackling the issue of stress and improving mental performance. When our mind is quiet and still we can tune into the important things like how we feel and what’s going on around us, rather than thinking of what’s for tea, the argument you had last week or our to do list.

Meditation is very relaxing and not just whilst you’re doing it but provides benefits long after and an ongoing practice can help improve many areas of your life.

“The quieter you become, the more you can hear” Ram Dass

Benefits

• Makes you calmer
• Makes you more compassionate
• You get to know yourself better
• You become more aware
• It brings clarity to your mind
• You find it easier to solve problems
• You sleep better
• Improved memory
• Lower blood pressure
• Your brain gets bigger
• It can be used to treat depression and anxiety

 Taking time to do nothing brings everything into perspective

You can read more by searching for meditation on my and check out these free downloads to aid your meditation practice.

For your FREE downloads of guided meditation and Yoga Nidra visit the