Meditation My Way

What is Meditation?

Meditation is the art of silently going deep within. In real meditation we enter a consciousness  beyond the domain of  thought.

Meditation is a simple and natural exercise of silencing the mind.

says of meditation.

“When we meditate, what we actually do is enter into a vacant, calm, still and silent mind. We go deep within and approach our true existence, which is our soul”.

Our path of meditation

‘The paths are many, the goal is one.’

There are similarities with other types of meditation. However, in our meditation, we focus on the heart. It is in the heart where we can more easily detach from the thought process of the mind.

What is the aim of meditation?

The aim of meditation is to try and enter into our own highest consciousness. In practical terms, we seek to silence the mind, quieten our thoughts and go deep within. When we leave our thought world, we can bring to the fore our inner peace and inner joy.

Our meditation journey can take us as far as we wish to go. Some may just wish to gain 10 minutes of inner peace, early in the morning. Others may see meditation as a tool for spiritual progress – to learn our deepest and highest reality and become more aware of our own soul.

- Tejvan

More on meditation

• , and the people giving classes