Meditation Music Helps Promote Successful Meditation
Stretch your body, release tension and calm your busy mind with therapeutic yoga, relaxation and mindfulness in Southampton and Eastleigh.
…Imagine feeling at ease in your body and being able to relax and let go of anxiety and stress…
Maybe you’ve come across my website because you feel tension in your body, because your life is full and your mind is constantly on the go. Maybe you feel stiff, tired and stressed by the end of each day.
You’re craving relief from the symptoms of anxiety and stress: the headaches, the back pain, the tense shoulders and jaw, the neck pain, the muscle tension, the digestive problems, the constantly whirring, busy mind.
You know you need to do something about it. You know it’s time to give yourself some me-time – to stretch your body, to relax and unwind, and find freedom from anxiety…
Let me help you
I’m Stella, and I teach people living with anxiety and stress how to release tension, to develop flexibility, balance and ease in your body and mind so you can cope with your busy life and health challenges, be more present in your life and relationships, and find focus and clarity so you can feel grounded and confident about your present life and the future.
I simply enable you to slow down, relax and let go…
We might be the perfect fit for each other if:
- Your mind is busy and frazzled and tension is leading to discomfort or pain in your body. You know it is possible to feel better, but you’re not sure how to get there.
- You would like to experience the benefits of yoga in a way that suits your body and your lifestyle so you can learn practical techniques you can bring into everyday life.
- You want to try yoga with a teacher who is enabling and supportive, who understands anxiety and stress (because she’s been there!) and won’t pressure or judge you, in classes with a non-competitive atmosphere.
Here’s how I can help
Move towards calmness and relaxation; feel more supple; become stronger and at ease in your body and mind with:
: press pause in your busy week with mindful movement, breathing and relaxation with weekly Dru Yoga classes in Southampton on Monday & Thursday evenings, and Bishopstoke (near Eastleigh) on Wednesday evenings & Thursday mornings.
Please make a and I will let you know of availability. All classes are suitable for beginners as they’re fully instructed (I don’t shout out yoga pose names and leave you scratching your head as to what to do!)
: treat yourself to a blissfully relaxing experience; make time just for you to nourish your mind, body and soul.
: give yourself the time and space to breathe, open, relax and let go with yoga, relaxation, mindfulness and meditation… Suitable for beginners and regular yogis, my workshops will help you overcome overwhelm and reconnect with yourself, teaching you practical techniques to release anxiety and stress.
: tailored to your health and wellbeing needs.
: to inspire you and to help you understand your body and mind a little better.
: free videos, audio downloads and guides, to help you to bring the power of mindful movement, breathing and relaxation into your life every day.
Why not start by making some time for you with a ?
Yoga style
We also use visualizations and affirmations to strengthen your willpower and help you to be the person you want to be.
It is safe for people with back pain. Indeed its therapeutic approach is particularly effective for bad backs as it targets the muscles which may be weak or tight, and gently stretches and strengthens them, relieving pain, and improving flexibility and tone.
Let me help you develop ease in your body and greater calmness and peace of mind.
You don’t need to already be fit and flexible to practise Dru yoga – so why not come along and give it a try with a class, 1-2-1 lesson or workshop?
If you have any questions, do .
I look forward to meeting you and helping you to slow down, relax and to feel at ease in your body and mind. Stella xx
What my students say
“For me, yoga with Stella is a big, soothing, comforting hug. It fills me with deep inner happiness”. Judith, Bishopstoke
“I was delighted to discover Stella’s Dru Yoga Workshops; just what I was looking for…gentle, yet effective yoga with insightful theory on the body and mind connection, plus dedicated time to concentrate on our breathing. I leave feeling serene and very positive.” Jenny, Hedge End
“The class is a gentler, slower form of yoga, but you leave feeling you’ve moved every joint and stretched every muscle.” Christabel, Southampton.
“Stella is an inspiring teacher whose love of yoga shines out through her teaching.” – Sue,
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