Meditation Is The Gateway To Super-health Powers

Practice and enjoyed by millions of men and women worldwide, yoga is a relaxing alternative therapy technique that benefits practitioners in many ways. For those with stiff joints, for instance, yoga is a perfect technique for improving flexibility. It also improves cardiovascular health, promotes mental and psychological wellness, and has a unique ability to spur weight loss, if done on an everyday basis. If you are planning to delve into yoga or looking to improve your technique, many yoga DVDs are currently attainable in stores, with the following top 10 ranking among the best:

10. Rodney Yee’s Complete Yoga for Beginner’s

Are you an inexperienced yoga enthusiast? Are you looking to enjoy the numerous benefits of yoga without putting your health at risk? Complete Yoga for Beginner’s by Rodney Yee’s might be the best product for you. Popular among many novices, this DVD is beneficial, and structured in a simple and easy to follow design that many enthusiasts like. For just a few dollars, for instance, Rodney Yee will take you through simple poses that help to improve form and body motion. You will also learn how to calm your body and mind with yoga, improve body flexibility, and increase speed and performance over time. All exercises are beneficial and structured into simple 20-minute sessions that you can do early in the morning and or at night.

9. Elements of Yoga: Air & Water with Tara Lee

Considered among the best yoga DVDs in the market, Flow Yoga: Elements of Yoga: Air & Water is a valuable accessory, acted by the ever-amazing Tara Lee. It is affordable, recommended for both novices and professionals, and has easy-to-follow 20 minute flow-based routines that enthusiasts can play individually or in succession. You also get 10-minute valancing series, core workouts, and breathing exercises and a five-minute relaxation session that will help you to live a healthier life overall, without hiring a personal trainer or spending hefty amounts in gym subscriptions. By practicing these routines as directed, you will also improve flexibility and learn how to link fluid movement with breath to create space and tranquility in your body.

8. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s)

Designed for people aged between 40 and 70 years old, Gentle Yoga is a premium grade yoga DVD with seven beginner yoga practices for improving balance, boosting core strength, relaxing, boosting energy levels, and relieving stress associated with deskwork. It is affordable, acted by Jane Adams, and has a grandeur and beautiful Glacier National Park backdrop that charms users. This yoga DVD is organized in to three sequences: 18-minute morning standing exercises for energizing and awaking the body; 19-minute mid-relief exercises for desk and computer workers, and 29-minute relaxing evening exercises that helps users to unwind and sleep well. All instructions are clear and backed by demonstrations that ease practice further.

7. Yoga for Beginners

Yoga for Beginners is a non-rated yoga DVD for beginners, designed and acted by some of the most insightful and intelligent teachers in this niche. It is affordable, designed to encourage, inspire, and promote balanced and healthy living, and has eight easy-to-follow 10-60-minute workout routines for increasing stability, building strength, transforming look and feel, and improving health. Unlike most poorly developed yoga DVDs with boring wooden or brick backdrops, Yoga for Beginners has tranquil backdrops of some of the most beautiful beaches in the world (including Antigua and Half-Moon Bay) that relax users as well as its plethora of exercises do.

6. Bob Harper: Yoga for the Warrior

Directed by Darren Capik, Bob Harper: Yoga for the Warrior is a non-rated yoga DVD with a plethora of extreme and fulfilling workouts. Unlike most contemporary programs attainable in many stores, this product deconstructs the traditional concept of yoga to come up with a vigorous and physique-refining routine that works out all muscle groups in the body. With an original one, you will be able to stretch your limitations. It also improves heart function, triggers both metabolic and physical responses, and delivers powerful weight loss results to those trying to trim body fat. Yoga for the Warrior works best for intermediate and experienced yoga enthusiasts.

5. Element: Hatha & Flow Yoga for Beginners

Popular in top 10 best yoga DVDs reviews, Element: Hatha & Flow Yoga for Beginners is a wonderful yoga DVD, specially designed for reducing stress, boosting core strength, and cultivating flexibility to improve health overall. It has a tranquil and lush backdrop overlooking the Pacific Ocean, has simple and easy to follow 30-minute workout programs, and has detailed systematic guides that eliminate the stress off yoga. If you have experimented with several programs with poor results, Element: Hatha & Flow Yoga for Beginners will not disappoint you. It retails cheap in reputable stores; is directed by Andrea Ambandos; and is acted by Tamal Dodge.

4. A.M. Yoga for Your Week

By choosing A.M. Yoga for Your Week, you get a well-designed and shot yoga DVD that works well for both men and women. Acted by the renowned Rodney Yee, this DVD contains five 20-minute focused morning routines that awaken the body. It also has a meditation and deep breathing guide and a well-designed system that works well for individuals of skill levels. As such, whether you are a novice or an experienced yoga enthusiast, you will be able to do forward bend and hip openers with minimal effort. You will also enjoy its array of standing poses, back bends, and twists and enjoy a fulfilling workout experience without spending a hefty amount.

3. Jillian Michaels: Yoga Meltdown

Designed and moderated by an award-winning trainer, Jillian Michaels, Jillian Michaels: Yoga Meltdown is a trusted yoga workout DVD that has featured in several television networks. It combines dynamic training techniques with hard-core yoga power poses into two 30-minute complete workouts (level 1 and level 2) that guarantee fast weight loss results. You also get warm-up and cool-down exercises and an adrenaline-packed boot camp-like moderation that many users find invaluable. As most products reviewed herein, Jillian Michaels: Yoga Meltdown DVD is cheap. It is also easy to use and well designed to satisfy individuals of all fitness levels.

2. Rodney Yee’s Yoga for Beginners

Featuring two full-length yoga workouts for beginners, Rodney Yee’s Yoga for Beginners is a well-moderated on-screen training program that highlights secrets for overcoming common yoga mistakes. With this DVD, for instance, you get a 40-minute poser training session with lessons on proper body alignment and flexibility. You also get a 20-minute morning workout for refreshing your body in the morning and a 15-minute evening workout series for restoring, soothing, and relaxing the body after a long day. This DVD is easy to follow and bases on 10-years of research.

1. The Biggest Loser: The Workout – Weight Loss Yoga

Are you grappling with weight loss? If you enjoy yoga and looking for a budget program that can help you trim to shape, The Biggest Loser: The Workout is a good weight-loss program for yoga to consider. Created and acted by Bon Harper, this well-designed DVD is not only fun to use, but also promises uses pound shedding results in between six to eight weeks. Its 55-minute regimens are detailed and are sandwiched between five minute warm-up and cool-down sessions for best results.