Meditation For Everyone

“Meditation is a natural state of the human mind—at rest, open, alert. The practice of meditation has been taught for over 2,500 years as a vehicle for realizing the beauty and magic of the ordinary world without aggression or manipulation.”

The team at Shambhala Meditation Center of Atlanta has been kind enough to schedule a special Introduction to Mediation session for our chapter. During this 60-minute training and 30-Minute Group Sitting you will learn the basic meditation techniques taught in the Shambhala community. In the Shambhala community, meditation instruction involves more than the communication of a technique; it is, at heart, about the transmission of the revolutionary view that unconditional wisdom and compassion are the very ground of our being, and that by learning to relax more and more fully, we allow this fundamental nature to flower.

Agenda

• 6:15 – 6:30: Arrival & Check In (Note you must arrive by 6:30 p.m. to participate)
• 6:30 – 7:30: Facility Tour and Introduction to Meditation

• What is the attire: Please come as you are, you will be sitting on a meditation cushion or chair. Comfortable attire is reccomended but not required.
• Do I have to be a member of Ladies America to Attend? – No, all are welcome. We encourage you to become a member of Ladies America attending this event alone makes the $8 membership worth it not to mention the other member benefits.
• Can I Invite a Friend? – Of course, we encourage you to. Although Ladies America has been around for a while the Atlanta Chapter is still new so help us spread the word.
• Are tickets refundable? – Tickets are non-refundable but are transferable to another person. If you have purchased a ticket and are no longer able to attend we can update your registration to the name of your choice.
• How can I learn more about the Shambhala Community? – Information will be shared during the introductory session but fel free to visit
• I have more questions, who should I contact? – You can reach out to our Executive Director, Brandi Starr at 678-590-5952.