Meditation
Learn how I made meditation part of my regular chronic pain management program by reading this and this .
MEDITATION RESOURCES for CHRONIC PAIN
Meditation App:
– This is the most popular Meditation app out there and it is FREE. My meditations are hosted on the app. It has over 700 guided meditations. The app also has a meditation bell option to just meditate silently. Whatever way you decide to meditate, the app provides stats and rewards for your meditation practice. I administer a group in this app call “Chronic Pain & Illness Meditation Group” so that people using meditation for their chronic pain can have a place to share resources and connect. If you want to join just search for the title I mentioned.
Pain Meditation CDs/Downloads: Jon Kabat Zinn – Peter A. Levine –
Free online chronic pain meditations: – Numerous free meditations and yoga practices for those with chronic pain – from Stanford University – UCLA Mindfulness Awareness Research Centre
Books: by Vidyamala Burch and Danny Penman
Videos: Click to link to my Chronic Pain Meditation on YouTube