Me and Joe

X    My friend shared with me a quote that went viral last week, after being paired with Meryl Streep’s photo. It was posted again and again on social media. The words seem to resonate with so many people…and for good reason. I love the overall message that was written by Portuguese self-help author/life coach José Micard Teixeira I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate. I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjusteither to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no patience for anyone who does not deserve my patience. These words are powerful reminders that we create the energy around us. There are many methods that provide energy, clarity, and vitality. And today, I want to share with you a short and simple breathing technique to do just that. Join me in today’s video…    Xxx Stretching Videos: Foam Rolls:  Jaw Joint Pain Relief: Relaxation Breathing: Related Posts:   I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do notwant to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of… There is a particular aspect of mental strength that is the deciding factor of whether or not you will have a good life. There are many levels to mental strength and all are needed to be successful and happy. The one particular area of mental strength that has the greatest…