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  Beginners’ Courses at The Old School Studio A new beginners’ 8 week Level 1 Ashtanga yoga course starts on Wednesday 13th/April/ 2016. It runs twice a week on Monday and Wednesday evenings (8.00–9.00pm) and costs £80. The course fee also includes one free  session per week. Level 1 dates: Wednesdays  April  13th, 20th, 27th   May 4th, 11th 18th 25th June 1st                           Mondays     April 18th, 25th    May  2nd, 9th, 16th, 23rd and 30th During Level 1, we look at Surya Namaska A and B (the sun salutations) and the standing sequence, gaining a basic understanding and knowledge of the Ashtanga practice and its flow, helping you build on a strong foundation to develop your  own Yoga practice. If you want to get a taste of yoga before the course please contact me, or  feel free to come along to a Mysore  class. A New Beginners  8 week block for the Level 2 course starting Friday 15th April 2016 Starting 6pm till 7:30pm. Level 2 will be looking at  some of the seatedsequence. Also addressing the jump through jump back and close down sequence. This course is a continuation for my level 1 students to progress that little bit further gaining more knowledge to work a safe and comfortable practice. Level 2 dates: April 15th, 22nd, 29th,  May 13th, 20th, 27th,   June 3rd, 10th To Book, or for more info contact Ben at :     info@Flowrightyoga.co.uk or 07817730282  

8-Week Mindfulness Self Compassion (MSC) Course Thursdays 19:00 – 21:00 May 5, 12, 19, 26; Jun 9, 16, 23, 30 Day of Mindfulness (optional) £200 per participant. Cost includes all materials. Course Tutor – Brenda Bentley:  For more information please visit:  PLEASE NOTE: Brenda will be running two taster sessions on  April 7th. Please contact Brenda for details.

  Class Timetable Monday Night, Tuesday to Thursday mornings are time – you can turn up at any point during the class up un-till 0ne hour before the end of class and practise for as long or as little time as you like. Evenings are for our  led classes, including beginners’ courses. Monday 5.00–9pm Mysore.                                                       With Ben   8.00–9.00pm Beginners Ashtanga Level 1 drop in time.                   With Ben Tuesday 7.30–9.45am Mysore. Ashtanga                                                        With Ben   7.00–8.30pm Vinyasa Yoga.                                             With Maddy Wednesday 7:30–11.00am Mysore. Ashtanga                                                       With Ben   6.00–7.30pm Beginners’ Ashtanga Vinyasa, led.               With Ben   8.00–9.00pm Beginners Ashtanga 8 week course, Level 1.                With Ben  Thursday 7.30–11.00am Mysore. Ashtanga                                                         With Ben                             Friday 9.30–11.00am Vinyasa Yoga.                                                 With Maddy   11.30am–12.30pm Restorative Yoga.                                            With Maddy   1- 2pm 5 week Meditation course. Starting April 1st. Contact Maddy to book a space.   6pm- 7:30pm Beginners Ashtanga Level 2.  8 week course. With Ben. Starting 8th/01/16 anyone with knowledge of the standing sequence can come along and drop-in. Saturday closed Class details Sunday 9-12noon  Mysore Ashtanga. ( The first sunday of the month is a Led primary series class 9-10:30am.) Please note:  Ashtanga (Mysore) Classes do not run on “Moon Days”, when there is a new or full moon. The studio will therefore be closed on the following dates. Wednesday 23rd March Thursday 7th April Friday 22nd April Friday 6th May Saturday 21st May Sunday 5th June Monday 20th June Monday 4th July Tuesday 19th July Tuesday 2nd August Thursday 18th August Thursday 1st September Friday 16th SeptemberSaturday 1st october Sunday 16th october Sunday 30th october Monday 14th November Tuesday 29th November Wednesday 14th December Thursday 29th December For more information about Moon Days, please . Class Prices for Courses and Classes with Ben Led (evening) classes – £10 for drop-in, or class cards are available for £40 (5 classes) and £70 (10 classes). There is no time limit on these cards and they are valid for all of my classes except the Wildmoor Spa. Mysore (morning) classes – Drop-in: £8 per class. Feeling committed to your practice? Come along to two Morning Mysore sessions in the same week and get the third one free! There will be a new Level 1  Ashtanga 6 week course starting  with Ben at the old school studio on the 13th/04/16 and Level 2 starting on the 15th/04/16. Book on to get on. Peace B Maddy’s Classes are £10 drop in   Easter timetable. The studio will be closed for Ben’s Ashtanga classes from  the 25th 26th 27th and 28th. Normal timetable resumes  from the 29th March.