Dang! This event has already taken place. >> Want to see our for this week instead? - 12:00 pm to 1:00 pm | Cost: | 388 9th Street, Oakland, CA

Come and explore the nourishing stillness of meditation (Theravada Buddhist tradition) with David Harcos on Wednesdays or Pauletta Chanco, OACC Artist in Residence on Thursdays. You will learn to use the breath to tranquilize and calm the body, heart, and mind. After the 30 minute guided sitting meditation, an offering of one of the dharma teachings of the 10 Paramis (which are the qualities of heart and mind that lead to liberation, awakening, and compassion) will be given each session. Brief question and answer session will follow. Upcoming 2015 dates: Wednesdays: April 15, 22, 29, & May 6 & 13 Thursdays, May 21 & 28 Noon-1 pm. Free, but donations are accepted. Links: Cost: FREE* *Free, but donations are accepted. SHARE THIS POST Categories: , , Venue: Address: 388 9th Street, Oakland, CA Other Events You Might Like Submitted by