Making peace with religion

Insomnia is a growing and widespread health problem around the globe, a problem that tends to become worse as we age. Deep, rejuvenating sleep is necessary for regaining our vitality. Almost one in five adults suffers the consequences of poor sleep, which causes daytime fatigue and affect the quality of our lives.

Meditation practiced in the evening before bed is a wonderful way to prepare for sleep, because allows the mind to settle so that the transition from waking to sleep is easy and natural. Many meditators report that they sleep better and need less of it.ﾠ