MEDITATION CDs AND AUDIO

Wednesday, December 7, 2011 12:15-1:15pm McSherry Building

At the Student Meditation Center in on the last day of classes, Tim Casey, Director of the John Main Center for Meditation and Inter-religious Dialogue, will talk about ways meditation can benefit you during the stressful finals period. Research has proven that meditation is great for you- it can be healing, improve mental capabilities, and increase happiness.

12:15-12:40 Discussion of meditation benefits 12:40-1:10 Silent meditation and reading