Love Quote Meditation

Four Foundations of Mindfulness Mindfulness Meditation Class I’ll be co-teaching a mindfulness meditation class in late October 2013. All are welcome to sign up and attend. This class is for anybody at any skill level in mindfulness meditation. I hope to see you there! Larry If you thought you’d like to learn more about mindfulness meditation and how it can benefit you in all aspects of your life here’s a great chance to do just that. Nalandabodhi is offering a class on the Four Foundations of Mindfulness. It’s two Saturday afternoons and is an excellent opportunity to learn the foundations to a more mindful life. Mixing guided meditation practices with study, you will develop a deeper understanding of the nature of yourself, of your mind, and the true nature of life as a human being This class is open to public and everyone is welcome. The class is recommended for beginners as well as advanced practitioners. The class on the Four Foundations of Mindfulness uses a sourcebook from talksby Dzogchen Ponlop Rinpoche. The Four Foundations are mindfulness of body, feeling, mind, and the outer world. Dates and Time: Saturday, October 19 and November 2, from 1:00 to 5:30 Audience: This class is open to public and everyone is welcome. The class is recommended for beginners as well as advanced practitioners. Location: The Community Room at Feldman Mortuary, 1673 York St. Denver Teachers/Facilitators: Larry Cappel and Beth Patterson Contact: David Makowski at djmakowski99@yahoo.com Cost: $50 for the course and $65 for the course and Source-book. It is highly recommended to purchase the Source-book for the course. Please RSVP as soon as possible so that we know how many sourcebooks to print. Visit for more information and to register at: Mindfulness Meditation Class by Larry Cappel,