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I am so excited about the below video! It’s taken me around three months to make. I wanted to make something beautiful with a self-compassion meditation created by my teacher . I think it came out great with the amazing help of my colleagues Joe Mitchell and Eric Piper. It takes about ten minutes to watch. I’m hoping that you will find it a useful tool anytime you are feeling strong emotions.

I also published it on Youtube, here’s the link:

Click on the video below to get started, I hope you enjoy it.