Introduktion av Reconnective Yoga med Kelly Woodruff

Meditation Class Practicing meditation can have a powerful, positive effect on your life! The beginner’s class of meditation opens up a whole new world that many experts report can reduce stress, support better memory, provide increased energy, help you solve problems, make decisions, increase your creativity, and help you reach what you need and want in life. Meditation provides the mind with the needed rest and relaxation it seeks. The class covers some of the basics in meditation techniques, different types of meditation, and helps you develop your own style. Meditation exercises will be practiced in this class. About the Classes Find your way past the chatter of thoughts that distract.  Enter the clearing or the gap where you can get a vision of what lies ahead and enjoy moments of quiet peacefulness. Benefits of Meditation Quiet mental chatter Focus the inner mind Relieve stress Open to creativity Connect with your higher self

The Class Addresses Challenges of Meditation such as:

Sign Up & Class Details Sign up by calling 859.553.4616 or e-mail l.hamon@kyhypnosis.com. The class will be held weekly on Friday evenings, starting November 5, 2010. The class will take place from 6:00 – 8:00 P.M.  Join anytime. The class will be held at Alliance Office Suites, # 104, 3306 Clays Mill Road, Lexington, Kentucky 40503. The workshops will be taught by LuAnn Hamon, M.P.S., Certified Hypnotherapist.