Introduction to Meditation courses

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HOW TO USE THE CHAKRA 7 THROUGH MEDITATION

By choosing you the moment, sucked the energy of the Earth to the Solar Plexus. This chakra is the point of contact between you, your will and your strength. Imagine a warm, yellow light pulsating in your solar plexus.

The energy continues to gush from Earth, up along your body. Now it flows through the heart chakra. Visualize a beautiful light that shines green and vital as the spring, the center of your chest. The Heart chakra is the seat of love and emotions.

Let the energy goes back into your chest to a point halfway between the heart and throat, two or-three centimeters below the collarbone. It is the chakra of the Thyme, the chakra of compassion, sense of community and peace. At this point, displayed an aquamarine light.

Now, allow the energy to climb back up to the throat and ears. Displayed here the splendor of a blue light. If you feel the desire, you can make a sound. A sound that makes you feel at ease and massage the muscles of the throat. It will help to open this communication node. The Throat chakra governs speech and hearing, sincerity and spontaneity.

Bring the energy at the center of the forehead, the Third Eye. It is the seat of the enlarged awareness, extrasensory perception.

Now let the energy to rise up to the highest point of your head, to the crown chakra. This is the link with the knowledge of God, your Higher Self. Concentrate on this point and keep the sweet and steady breathing.

Displayed the energy which, through the roots, rises from the center of the Earth through each chakra and breaks into a geyser of light from the top of your head.

Keep breathing constant and calm pace. Feel all the chakras filled with light. When you are ready, imagine again the tendrils and branches of light from the top of your skull reach out to embrace the Moon, the Sun, the planets of the solar system, the stars, the heavenly kingdom.

Chakra after chakra, let the energy pour very roots, flooding the Earth. Now the entire planet has a strong shine.

Now the energies of Earth and Heaven flow in alternating waves through the chakras, connecting your body to the universe. Concentrate on a chakra at a time.

Concentrate on your breathing, then resume contact with your body and with the place where you are. When you feel ready, open your eyes and look around. Remember the feelings you felt after the first year? Them alongside what you feel now. What differences do you see? Look around the room will seem different? Get up, stretch the limbs move. The perception of your body changed?

Even the chakras will increasingly perceptible. This exercise is very long: do not be discouraged if the first time you get distracted. It happens to many people. But pay attention to the chakra from which you have gone away.