Introduction to Jewish Meditation – Part 16

When regularly practiced, first of all something very simple happens:

“You feel good!”

Your breathing becomes deeper, the consumption of oxygen improves, you have fewer stress hormones in your blood. Your brain shows you better ways to relax by increasing the output of Alpha- and Theta waves. But regular Meditation also increases the plasticity of the brain thereby opening the brain’s neurological structures as they become less fixated.

You improve your power of awareness – both in terms of relating to your inner self as well as to your surroundings and other people. You can now better interpret the quiet voices of your intuition. You will therefore become more self-assured in your decision-making. But also your ability for empathy improves. You will be able to put yourself in the shoes of others, and you find it easier to establish a rapport. In the long run the heightened awareness will also give you a better sense of future developments.

Your ability to concentrate increases significantly through the regular practice of Meditation. You also learn to concentrate and disconnect better and faster. Together with the physical changes you also improve your ability to regenerate faster after major stress and strain, and your resiliency increases. In addition your composure improves!

Altogether, you noticeably and lastingly strengthen your ability for self-guidance through regular and correct Meditation.

Executives can therefore significantly improve their future leadership skills through meditative strength. They are also able to lead “inside-out”, from within themselves, relaxed and authentic.

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