Instructional Videos

Podcast: | In part two of the meditation series, Martina Muir and Shannon Flores discuss various forms ofmeditation–kundalini yoga, hatha yoga, breathing techniques, mantras, mudras, the health benefits of meditation, and more! Resources: Shannon Flores has a wonderful website filled with resources about yoga, health, and energy healing work. Shannon’s friend, LDS author and kundalini yoga teacher, Felice Austin, recently released a fantastic and thorough book called: . She also has a shorter ebook guide called:  Music for this podcast was provided by Snatam Kaur.