In English

I am thrilled to share a few new courses with you to enrich and refine your practice. I’ll be adding more classes to the roster, so check back often. These classes can be taken at your own pace and repeated over and over.

• Thanks to all who joined us in September for NOURISH. We will gather again in February. To register for this free experience, please sign up .

• 3 guided meditations;
• 2 guided sound-making sessions;
• 3 guided yoga-movement sessions;
• plus opening and closing ceremonies, suggestions for taking your retreat with you, and beautiful images to inspire your practice

Whole Yoga is a space to explore the practice of yoga in its completeness. We work with several major margas (or paths) of yoga through study of the texts and experiential learning. Last fall, we worked with a small portion of the Yoga Sutras of Patanjali, overlaying the “other 7 limbs” of yoga with the practices of the Gerandha Samhita and Shiva Samhita.

This is a practice-based series, focusing on embodied ways of knowing; we will experiment with philosophy through breath-practices, meditation, mudra, mantra and accessible movements.

We will convene again soon around the topic of Bhakti or devotion. To receive special updates about the timing and details of this class, sign up .

Pranayama is the bread & butter of my practice, the exquisite connection to the subtle. This course includes 5 videos, 10 audio lessons, written instruction and commentary and a practice workbook.

Are you ready to connect-in with your highest potential? Then have I got a sweet little trio of meditations for you. These meditations tap into our capacity for true connection: with yourself, with your community, with this planet.

SO. GOOD.

3 guided audio meditations for you.

Together: A meditation on connection.

We Make Peace: A meditation on community.

Remineralization: A meditation on connecting with nature.