I Believe In God Meditation

Meditation

The term “meditation” can define both the state of awareness when one has no thought as well as thepractice of techniques that help achieve this state. Meditation is the basis of Sahaja technique and through its practice we achieve our spiritual growth, solve our emotional and mental problems and transform our personality.

When the state of meditation is achieved, we are in contact with Reality, with the power that is omnipresent and omniscient. It is a natural, subtle and living process which happens when our  at the crown of our head and connects us to the power that pervades everything.

After , we can develop our meditation by practising simple Sahaja Meditation techniques for 10-15 minutes in the morning and before going to bed.

Kundalini Energy

The mothering subtle energy that is stored at the base of the spine in the “sacrum” bone. Many prophets and saints described their experiences of this energy throughout the ages. Today, the knowledge of Kundalini no longer belongs to books. This energy can be awakened within us through the experience of . The Kundalini energy within us connects us to the Energy that pervades everything and begins its work of cleansing and balancing our 

Attention

The attention is a very important faculty within us. Our spiritual growth happens through our attention. It is often damaged by over-emphasis on the intellectual side of our nature. So the attention itself must be cleansed, steadied and healed. This is a natural process performed by the .

Chakras

These are  that are located at the sites of the main nervous plexuses. A chakra is a wheel (this is the literal Sanskrit meaning) of energy. There are seven main chakras in our subtle system, which relate to the stages of evolution. Once awakened (i.e., after ) they begin to emit vibrations, expressing their unique pure qualities within us. It is in this sense that we are created in the image of God. Physical, mental and emotional problems can also be traced to an imbalance in one or several chakras.

Catches

A catch occurs when the efficient functioning of the chakra is impaired. This blocks the passage of the Kundalini energy through that chakra to a higher level. Chakras can become distorted and bruised, and this is the root cause of problems in our lives.

After , we develop , the sensitivity to subtle energy on our own central nervous system. We can feel which chakra or channel catches and we can use simple Sahaja Meditation techniques to correct them. Also, as we develop our meditation, the Kundalini energy starts to naturally repair bruised chakras and the problems disappear. It is very important, however, not to focus attention on catches. Keep your attention on the Kundalini and on the positive aspects of your growth.