The {Feel Good} Meditation Virtual Retreat

with Katherine Hemmings

21 Days is all that is needed to change a pattern and it was all that was needed to completely eliminate my major depression

In this program you will practice meditation for 30 days, 20 minutes in the morning and 20 minutes in the evening.  I will be there to coach to you through the challenges and common pitfalls while you re-wire your brain for confidence, calm, and good feelings!

          This is the program for you if you are…

• depressed
• anxious
• stressed
• have tried drugs, therapy, exercise with no help
• need to ‘get your brain back‘

          What you will receive in this program….

• Receive downloadable audio {feel good} meditation instructions
• Learn the 5 major hindrances of mediators and how to overcome them
• Learn what meditation really is  – mental development and what it is not – quieting the mind
• Know how to watch out for the 3 types of feelings that can distract you from happiness
• Learn to let go of the most painful thoughts, permanently
• Receive weekly one-on-one mindfulness coaching
• Unlimited email support – I will hold your hand through the whole process
• A tool you can use FOREVER to create instant peace and compassion in your heart

          Other benefits…

• Improve all your relationships
• Attract more friends
• Be happier at work
• Better sleep
• Reduced heart rate
• Deeper focus and memory
• Mental and emotional control

What is your investment for a lifetime of deep relief, confidence and true joy?

A simple $200.

Ready?  Click below to start on your journey: