How to DIY a Budget Yoga Retreat in Bali

Yoga and Meditation class for beginners and all levels. Donations are accepted to either Cross of Glory building use or CASA. Instructor:  Tammy Kjos This Hatha yoga class is open for everyone, but is designed for the beginner student who may feel that he or she is not ready for a traditional yoga class.  We focus on stretching and strengthening our muscle groups, learning basic poses with proper alignment and improving posture and balance.  Coordination of breath with movement helps to balance your mind, body and spirit and helps you get into a meditative state. This is a free class and everyone is welcome. Students should bring a yoga mat, a strap, blocks and a blanket.  New students may borrow equipment from Tammy.