How To Use Affirmations, The Correct Way! (Law of Attraction)

This class is perfect to learn postures and the proper alignment. We also explore various breathing exercises and different mantras that we chant to bring a calm state of mind into the new week. Very accessible, for beginners as well as more advance yogis wanting to go deeper into their practice & discover the practice of yoga through the vibration of sound.

Hatha Flow

meditation quotes     meditation videos