How To Meditate (& Why it May Help You Overcome Depression)
Hello all! We are an official AMS club here at UBC whose main offering is meditation sessions on campus for all interested individuals!
All of our daily meditation sessions are in room 2131 in The Nest from 12-1pm
Mondays will be with , who has over 10 years of meditation experience in the Theravada and Tibetan Buddhist traditions.
Tuesdays will be with who has over 10 years of meditation experience in the Theravada Tradition.
Wednesdays will be with from Zen at UBC. He is the UBC Zen Buddhist Chaplain and has over 20 years of meditation experience. For more info about Zen at UBC and the meditation sits they offer, see .
how to do meditation meditation in hindi