How To Get Better At Self-Care Using The Power Hour Method

I would like to recommend a website I have come across, apparently exploding over the past months, and continues to pick up subscribers at an astounding rate. offers streaming ambient music designed for , or . There are additional playlists for Spa & Relaxation, Reiki & Zen as well as Healing & Wellness. When playing one of your choices, you may first encounter an advertisement that can be skipped after a few seconds, and you will not hear another Ad until the start of the next playlist. You can also purchase these playlists from iTunes.

This is not your typical party mix. There are times when many of us seek to quiet the noise of the day, or of our minds. You don’t need to be practicing the meditation arts to benefit from the sounds here. These are original designer tunes that are meant to focus or calm the psyche and I have found them rewarding in my few days of listening.