How Qigong or Taoist Yoga Explains Gurdjieff

First Sunday of the Month Meditation Retreat

We will start at 7:45 a.m. and alternate sitting and walking meditation until 11:55 a.m. (see schedule below.) It will be a silent retreat with minimal eye contact. There will be a 15 minute break at midpoint. Although one is encouraged to attend the full retreat, attendees may sit for as many or as few periods as they would like, entering and leaving during walking meditation. Having had beginner’s instruction (see the “For Beginners” page) or previous sitting experience is a prerequisite. A donation of $5 is requested, but no donation is required.

7:45-8:00 settling in 8:00-8:30 sitting meditation 8:30-8:40 walking meditation 8:40-9:10 sitting meditation 9:10-9:20 walking meditation 9:20-9:50 sitting meditation 950-10:05 Break 10:05-10:35 sitting meditation 10:35-10:45 walking meditation 10:45-11:15 sitting meditation 11:15-11:25 walking meditation 11:25-11:55 sitting meditation Refuges in Pali Straighten Meditation Hall Tea and Cookies

Questions? Please contact Rick at 210-383-3180