Holistic exercise such as yoga, tai chi, qigong and meditation benefit dementia patients

These meditations are taken from the work of experts in mindfulness-based stress reduction (MBSR), compassion-focused therapy (CFT), acceptance and commitment therapy (ACT), and mindful self-compassion (MSC). from The Compassionate Mind Guide to Building Social Confidence – Lynne Henderson. from Mindfulness Stress Reduction – training with Robert Stahl. from The Compassionate Mind Guide to Building Social Confidence – Lynne Henderson. Mindful Self-Compassion Meditations