Herbs For Women

1meditation… a journey of self-discovery… A real opportunity via 1meditation. The meditation is the consequence of the realisations of an enlightened teacher and is taught to give people the opportunity to discover what is the cause of creation. True Love is a form without a limit. It is the real freedom all seek. The meditation is taught all over the world to those wanting an answer to why they exist and where they came from, and this is done by those who have completed the goal of the meditation. The meditation has nothing to do with religion and advocates no adherence to any particular religious viewpoint except to agree with the belief that there is a creator who is independent of the limits of creation. The goal of the meditation is there for men and woman equally. What is meditation? Meditation is simple. By definition it is the art of learning to focus our attention on one thing. A simple explanation maybe, but depending on the ‘one thing’ this enables us to either profoundlyexplore the mysteries and wonders of the inner universe, or perhaps just enjoy the physical sensations of watching a delicately flickering candle flame. A candle can give us a point of focus, but its external and we use the 5 senses to witness it. Deeper meditation and greater degrees of awareness require the use of internal keys and the introduction to and development of an extra sense as we learn to relax and expand in a different way to what we are used to. In day-to-day life it is natural to find our thoughts racing from one thing to another in endless circles. This constant unfocused activity often feels very draining, so much so, we crave a quiet place, a refuge, – a place with some stillness and solitude away from activity. Learn 1meditatation and you can have this relaxation and tranquility, anytime, anywhere. There is much documentation and evidence supporting the many natural benefits of meditating. We can also use meditation to discover new uncharted inner levels ofourselves, if we choose to, progressing and exploring even further using a personal mantra or advanced meditation. The most important point to remember is that it is not the theory that holds the benefits, its not reading about how to meditate – it’s the practice itself that can help you to enjoy and experience new levels of awareness, the deepest relaxation, and daily use of your vast hidden storehouse of inner potential. 1meditation offers you the opportunity to learn to relax in new ways, explore new levels of energy and awareness, and allow you to answer all your questions by yourself – for yourself. Just imagine how much difference this freedom could make! Our meditation approach 1meditation offers you the opportunity to learn to relax in new ways, explore new levels of energy and awareness, and most importantly… Allows you to resolve all your questions by yourself – for yourself. In day-to-day life it is natural to find our thoughts racing from one thing to another in endlesscircles. This constant unfocused activity often feels very draining, so much so, we crave a quiet place, a refuge, – a place with some stillness and solitude away from activity. Learn 1meditatation and you can have this relaxation and tranquility, anytime, anywhere. The most important point to remember is that it is not the theory that holds the benefits, its not reading about how to meditate – it’s the practice itself that can help you to enjoy and experience new levels of awareness, the deepest relaxation, and daily use of your vast hidden storehouse of inner potential. Just imagine how much difference this freedom could make! Meditation for Self-Discovery What makes 1meditation different? Unique Staged & Guided Progression 1meditation is unique compared to other meditations in the fact that 1meditation has a demonstrable and repeatable process – a step by step journey with a beginning, a middle, and an end. A staged process with progressions and signposts. Each stage culminating ingreater degrees of relaxation, feelings of well-being and more and more amazing insights into the nature of the self and the universe. Breath > Mantras > Subtle energies > Universal awareness The process is as old as meditation itself, and is new as the moment, as the universal awareness is unchanged and unchanging. These aided expansions of awareness are gentle, natural and permanent, balancing and enhancing our daily activity and life – empowering us with more confidence, strength and understanding. Breath This is where we begin – learning to harness our breathing. Our next breath is the most important action for our future existence – yet we often ignore the simplicity of consciously using our breath. Controlled and practiced breathing enables us to harness the potential of our nervous system – and hence our ability to relax and alter our state of concentration and awareness. Breath meditation has been taught by many yoga and meditation systems and is the perfect discipline andstarting point for progressing into deeper levels of relaxation. What makes 1meditation different? Relaxation Mantras The next stage of progress is the use of relaxation mantras. Mantras are the encapsulation of sound to create a desired effect within us. They are a science in their own right. A mantra is a set of syllables that have no meaning as such – but are very powerful tools to enable us to experience for the first time a deeper level of relaxation than we would normally be able to experience. A wonderful tonic for our daily stresses. Personal Mantras Advanced personal mantras have been created to help us to relax into even deeper levels of stillness. They are available to anyone who would like to explore meditation and themselves in even more new exciting and profound ways, as the mantras are keys to greater degrees of space and insights inside. This type of mantra meditation offers the most natural and gentle way of progressing to more and more peace and relaxation, they helpto safely activate the bodies kundalini energy system and act as a stepping-stone towards the most advanced meditation on inner light and sound. Meditation on Light & Sound This is the most profound and advanced form of meditation. It enables us to witness, and meditate on, some of the finest aspects within. It offers the opportunity to take meditation to its deepest level of self-discovery and relaxation. This meditation enables us to go beyond the physical kundalini system and to explore new territory within. To be able to practice this type of meditation a preparation period using an advanced mantra (see above) is required, and lifestyle changes are encouraged. A Meditation for Beginners Always remember – meditation is simple! It is the art of focusing our attention on one thing. In day-to-day life it is natural to find our thoughts racing from one thing to another in ceaseless circles. This constant unfocused activity becomes very draining, to a point where we need to seek a quietplace, a refuge, a place with some stillness and solitude away from activity. Meditation can enable us to do this. It helps to make us calmer, more relaxed and relieves tension. It can also enable us to discover inner levels of ourselves when we progress to more advanced meditation. Online Breath Meditation Lesson for Beginners Observing the breath is a simple yet powerful form of meditation. This is where the foundations for meditation lie, and breath meditation is a useful tool, which can be a starting point for progressing to finer and deeper meditation techniques. Try to set a time aside a regular time once or twice each day. This is going to be your time and the world can wait, it has already had your attention for 23 hours so look at your meditation as a special and important part of your day. Ensure you will not be disturbed e.g. take the phone off the hook. Remember that you can only experience the benefits of meditation for yourself so we are trying to build in meditation as aregular part of your day. Cultivate a good habit for a change! In a quiet room, sit comfortably. Many people can be put off meditation because they think they need to sit in an uncomfortable position to progress. What is required if possible is a straight back and this can be achieved by either sitting cross-legged on the floor with your back supported by the wall or end of the bed or even by sitting in a supportive chair. Don’t be afraid to have cushions or pillows to sit on and to support your back, knees and ankles if you need them. When you are properly supported then less attention will be paid to an aching limb or back and the easier and it will be easier to have deeper and more pleasurable meditations. When you are sitting comfortably take a few deep and slow breaths, each time you exhale notice how you are starting to become more relaxed. Gently close your eyes and gradually become aware of your breathing. As you become aware of the gentle rise and fall of your abdomen starttaking a longer breath and begin counting slowly to yourself 1 2 3 4 as you inhale through your nose. Hold this breath for another count of four then slowly exhale for another count of four. Make sure you fully exhale and gently pull in your abdomen at the end of this count. This will help to naturally give the space to breathe in for the next count of four. Try to find a gentle rhythm that is comfortable and not a strain to maintain. You can rest the palm of your hand across your abdomen to prevent shallow upper chest breathing. This helps to get oxygen more deeply into your body, which brings more benefits and more relaxation. Don’t hold the breath with empty lungs. Repeat this count of four for 5-10 minutes breathing in to count 1 2 3 4 hold for 1 2 3 4 and exhale for 1 2 3 4 keeping your attention focused on your breathing with relaxed awareness. To start with 5 minutes might seem a long time and this is quite natural. Meditation is a skill and like any skill needs practice. Therewill be good days and not quite as good days frustrations and joys. Keep practicing and be persistent and you will find your periods of relaxation will increase. Inevitably you will find your mind strays but don’t be disappointed just bring your attention back to your breathing. You are gently training your mind to be more under your conscious control and this is just the beginning. The foundations are being laid and as you practice, and progress, your meditation will become easier and feel more natural. Well done! You have taken the first steps in discovering your self