Guided meditation – meeting your future self

Chinese Meditation Boosts the Brain

An article from the University of Oregon titled “Chinese meditation IBMT found to boost brain connectivity” provides the results of research which shows that eleven hours of Chinese Meditation training leads to positive changes on brain imaging maps.  The researchers found that this change increases efficiency in the part of the brain helping a person regulate behaviour in accordance with their goals.

Tai Chi is well-known as a physical discipline that connects the body and mind through graceful flowing movement.

Tai Chi is also known as meditation in motion

As a powerful internal martial art, Tai Chi has many physical, health and wellbeing benefits.  Starting your with standing practice; a powerfully aligned static stance to bring stillness to the mind and strength to the body, is a great example of how meditation is used in Tai Chi.  This mental calm is then taken through the Tai Chi form as you practice, and is essential to body awareness and connection.  Helping you reduce stress, relax the mind and become more grounded in daily life.

There are many Taoist meditation techniques that are simple to learn; from dissolving practice, the inner smile, the healing sounds and microcosmit orbit.  All great methods for relaxation through deep breathing and mindfulness.

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