Grounding for PSTD

Topic: Meditation: How, why, and tools Format: Blog posts, podcasts, and links Reviewer/email: Mike G – greers_pm@yahoo.com

If you’re like most of us, you wish your vacations would last much longer. In fact, I confess that I used to start feeling the dread of “vacation’s over” several days before my precious vacation was actually over.  I’ve since discovered, however, that my meditation practice provides me with brief, refreshing “daily vacations” every day.  So this year, why not use your official vacation time to learn to meditate? Unlike that sunburn and your empty wallet, your new meditation practice will continue providing daily benefits long after your official vacation’s just a memory.

Below are some great free resources and links from g that can help you get started:

And here are a couple of related blog posts (also available as podcasts) from my. While these were written with project managers and project teams in mind, they are suitable for use with you and your family.

• Focus:  the power of mindfulness — the practice of bringing your full awareness into the present moment – and how you can expand upon your inherent ability to practice mindfulness
• “A man’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild… whether cultivated or neglected, it must and will bring forth…”