Give & Receive – A (Free) Group Meditation for Opening the Heart

Tuesday, January 26 Breakfast according to plan Kay's Naturals French Vanilla Cereal with 6 oz fat-free yogurt, 1.5 tbs ground flax seeds, 1/2 c berries, and 12 oz calorie free beverage. Breakfast according to theMom I started the day with my French Vanilla cereal. Stil didn't get downstairs to get my yogurt.  I used about 3/4 c of whole milk instead. Forgot all about the flax seeds and berries. Snack: 1 package White Cheddar Krunchees. Lunch according to plan Weight WAtchers Smart ones Lemon Herb Chicken Piccata, Kay's Lemon Herb Chips, and 12 oz calorie free beverage.