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Our fast paced world is somewhat contradictory to meditation. The lives we lead feel counter intuitive to meditating, so many times, individuals don’t even know where to begin with meditation.

A few quick tips:

• Make sure you are wearing comfortable clothing and in a  comfortable position.
• Simply be aware of your breath coming in and out.
• Ensure your head and spine are upright. When your body is balance, your mind will follow suit.
• Try to keep your eyes open, this allows you to stay more in the present.
• Do not analyze any sounds or activities around you, just “be” in the moment.

Deepak has put together a video on where to begin.

How are you doing with your 21 Day Meditation Journey?  It might be a bit much for meditation for beginners, but =don’t forget, I am hosting a free 1 hour group meditation session on Saturday, December 6, 2014 at 11 am at Grandview Public Library.  I’d love to have you and you may RSVP .