Follow Incognito A-listers Out to Litchfield County For a Trip to the Third Dimension

Have you ever tried meditating before, or have wanted to, but it all seems really hard and confusing! You may even be thinking “I’ve tried and I just can’t do this”, “ Where do I start?” or “ What are the benefits, if any?”.

With the increase in popularity of meditation, there’s allot of information out there, which can confuse and baffle you!

There are lots of different ways of meditating, and as we are all individuals different things will resonate with us.

This workshop offers a unique opportunity for you to experience several types of meditation methods, so you can work out which you enjoy and which works best for you!

Who this workshop is for?

• Anyone who is new to meditation or wanting to explore different types of meditation

Happy Booster Take Outs

• Practice meditation techniques
• Reduce stress, anxiety and depressive symptoms
• Increase your emotional and physical wellbeing
• Get higher levels of cognitive performance, ie concentration, memory
• Strengthen your relationships
• A huge well-being boost!

Need to Know

Wear comfortable and warm clothing