Let me guide you to a more vibrant, meaningful and joyful life through the practice of Authentic Yoga.

This approach to yoga is simple:

• Meet yourself right where you are
• Notice clearly what is happening
• Choose appropriate, intelligent and compassionate actions to create greater balance
• Notice the effects

Authentic yoga enables us to contribute to the world through our mindful, attentive and wholehearted participation.

Schedule of Yoga and Meditation Classes in St Petersburg and Tampa (see workshops and retreats below)

Mondays

• 11am – 12noon Yoga for Beginners, Town ‘N’ Country Public Library, Tampa, * FREE class*
• 6pm – 7:15pm Yoga for Well Being, Arbor Greene Community Center, Tampa, No classes on April 11 & 25

Feel good inside and out! (Outdoor Yoga)

YOGA @ Boyd Hill with Rubén Vásquez

• Enjoy the natural beauty of Boyd Hill
• Enhance your strength & flexibility
• Improve your Balance
• Support Celebrate Outreach in preventing and ending homelessness in St. Pete

Saturday, April 30/2016 From 9am to 10:15am Suggested donation:12, includes day pass to Boyd Hill Please remember to bring a mat, blanket or beach towel

Boyd Hill Nature Preserve 1101 Country Club Way S, St. Petersburg, FL 33705

FREE Videos

This is a brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs.

This is a 10-minute simple sequence of movements to help release tension and tightness in the shoulders and to improve range of movement for pain relief.of brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs.

Yoga Here Now, Yoga video for beginners in English and Spanish

My deep trust in the importance of developing a personal practice as well as my years of experience teaching beginning students motivated me to create and release this instructional bilingual yoga video, . This video is appropriate for true beginning students. This video guides beginners in 8 sessions of integrated yoga practice that include appropriate postures, breathing, meditation and guided relaxation.

Yoga Here Now Trailer : yoga video for Beginners (from Yoga Here Now)