Event Tickets

Join Christine Lewis for Yoga Classes

Designed to restore and enhance the body’s natural rhythm and healing abilities.  Increase your mobility and release worry and stress. An opportunity to leave each class with a deeper sense of physical and emotional well being.

ClassDescriptions: 

Beginners/Intermediate Yoga: ideal for active beginners, improvers and established practitioners.  Focusing on alignment and building a strong foundation for YOUR yoga practice and providing an invigorating and revitalizing experience introducing flowing sequences and breathing techniques.

Chair Yoga: ideal for seniors and people with limited mobility and injuries.  GENTLE postures performed utilizing chairs and other props. Basic breathing and relaxation techniques integrated.

Gentle Restorative Yoga: A soothing practice utilizing props to support deeper restoration of muscles, tissues and joints at a cellular level. Providing posture modification and health benefits of poses, and what precautions should be taken based on your unique  health blueprint. Relaxation processes integrated to replenish and re-ignite your natural state of WELL-BEING.

Mindfulness Meditation: An introduction to mindfulness meditation, guided visualization and imagery. Gentle movement and self expression to RELEASE stress and soothe chronic health issues.