Ellen Degeneres on the Benefits of Meditation (video)

Yoga Mindfulness Meditation

The practices of yoga mindfulness and meditation help to bring us to the present moment.  Combining the mindful movement of yoga and the calming practice of meditation allows mind and body to be unified and enables us to re-connect with ourselves, others and the environment in which we exist.

Yoga is said to have many benefits including helping to relieve stress, increase physical and mental strength, improve flexibility and maintain balance.  All of these enable us to increase awareness of ourselves and improve our wellbeing.  In our classes you’ll find a friendly, supportive group of people all happy to help and support you with humour and kindness.

During mindfulness and meditation sessions you will be guided and supported by an experienced, caring teacher.  With 30 years experience and foundations of practice based in western psychology, CBT and traditional eastern philosophy, you will be able to explore your practice in a way that is secular, varied and always supportive.

Choose from a selection of classes, group courses, 1:1 sessions, private coaching or corporate training.

“I call it my magic yoga” TM Yoga class participant

“It’s the best hour of the week” DH Yoga practitioner with over 35 years experience

“Uplifting to body and mind” Mindfulness meditation course participant

“Varied, deeper meditations than I had done before. Wise inspiring quotes. ” Mindfulness meditation course participant

If you’d like more information, please call me on my mobile 07530 668876.  My mobile will divert answer phone if I’m teaching, so please leave a message and I will call you back.

Or send an e-mail to  Amanda @ Caring-Therapy.co.uk

Greetings!

Link to the NHS guide to yoga.  (Opens in a new page)

Link to the NHS Mindfulness page.  (Opens in a new page)

Link to the NHS page on psychological and talking therapies, including CBT.  (Opens in a new page)

Yoga Mindfulness Meditation in Oxfordshire and Gloucestershire