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Calming your mind and enhancing your wellbeing

Stress is a natural part of life and we have evolved physiological responses to help us combat things which threaten our survival. However in today’s society stress if often chronic and inescapable. This constant state without sufficient rest and recuperation can have significant effects on health and wellbeing.

The normal functioning of the body, collectively known as the Relaxation State, allows the body to heal, rest and perform important maintenance, keeping us healthy and happy. Meditation has been shown to be one way of helping activate this state, and as such may help to reduce the effects of stress. It has also been suggested to be of potential benefit in lowering blood pressure.

At White Grove Holistics, we teach a very accessible form of meditation, and feel that it is important for you to find a way that works for you. Our aim is to provide a supportive and nurturing environment in which you can do this, and help you develop a regular meditation practice with ease and confidence. We are passionate about making meditation accessible to all, and giving people the space and support to experience the potential benefits that meditation can bring.

Interested in finding out what meditation is, what our approach to teaching meditation is, and what the potential benefits are? Click to find out more …

We hold free no-obligation Meditation Taster Sessions  where you can meet Kerry, learn more about meditation and our approach to the practice, as well as experience a guided meditation. Click to find out more about these sessions and when our next session is being held…

White Grove Holistics run a range of Meditation classes. They form a three tier approach which aims to help you develop a regular meditation practice with ease and confidence. They are for beginners and those who have tried meditation before but struggled with the practice, as well as for those wishing to improve their meditation practice. Click to find out more…

Further information

Further information can be found at our .

See our page for information on the cost of classes.

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