EDUCATION IN BUDDHIST PERIOD IN INDIA

There are many forms of meditation. Internationally known, Wellness, Fitness & Yoga/Meditation Practitioner & Presenter, Joti leads a meditation/development group at 630 p.m. for 1 hour on Wednesdays. The class consists of guided meditation, light meditation, merkaba meditation, pranayama (yogic breathing) meditation preparation, candle gazing and much more.

According to the book Food as Medicine, Chronic stress produces millions of free radicals, those damaging by-product of metabolism. Free radicals injure DNA, cause gene mutations that lead to cancer.  The negative signals received from DNA from free radicals may cause production of chemicals that creates inflammatory illness.  Also, unhealthy foods may lead to cellular injury affecting lipid chemistry which and resulting in inflammatory illnesses like stress reflecting as imbalances of cortisol, sex hormones, DHEA, and insulin.

Struggles with Meditation

Emergence of thoughts represents the release of energy from the unconscious mind to the conscious mind. In the four states of the mind (Awake, Sleep, Dream, and Transcendent), the space represented by this meditative space is Transcendent  which is the sacred space for healing.

Minute Breakdown of Meditation Results according to Dr. Dharma Khalsa Singh

• 3 minutes

(Increase in blood circulation, enhanced endocrine and neuro secretions throughout the body)

• 7 minutes

(Brain patterns shift from static Beta to Alpha Waves. . . .Ultimately to Deep Relaxing Delta Waves)

• 11 minutes

(Parasympathetic and Sympathetic systems accommodate the increase of energy)

• 22 minutes

(Anxiety and Stress Releasing thought dissipates simultaneously the magnetic forces surrounding the body increases in strength)

• 31 minutes

(Endocrinological Balance is achieved including balance of chakras of the ethereal body.  This balance remains throughout the day)

Meditation Class Joti Fitness, 5 Ronalds Court Drouin Vic 3818

Meditation Wednesdays 630 p.m.

Cost $15 or 10 Classes $125

Chakra Meditation

Chakra meditation is a form of meditation that is concentrative, recharging, and cleansing. It is used as a way to balance and channel good energy, and rid the negative energy in the subtle and physical body. It is a powerful way to meditate and should not be taken lightly. It is one of the few meditations that does not require sitting in lotus or sukhasana (easypose). Chakra meditation is a wonderful tool that can be used for preparing to do Empty Mind Meditation (Silent Meditation).