Drawing as a Meditation

Our fast paced world is somewhat contradictory to meditation. The lives we lead feel counter intuitive to meditating, so many times, individuals don’t even know where to begin with meditation.

A few quick tips:

• Make sure you are wearing comfortable clothing and in a  comfortable position.
• Simply be aware of your breath coming in and out.
• Ensure your head and spine are upright. When your body is balance, your mind will follow suit.
• Try to keep your eyes open, this allows you to stay more in the present.