Doggies.

Quieting the Mind

Although many people try meditation, very few actually stick with it. The reason is because beginners to do not start with the mindset that you need to make the practice of meditation sustainable.

In this article I’m going to show you 20 practical tips to guide you through quieting the mind.

Make the practice formal. You must set aside a specific time to meditate Start with the breath. Breathing deeply significantly slows your heart rate, relaxes your muscles, and focuses the mind. It’s an ideal way to start practicing. Stretch first. When you stretch your muscles and tendons are loosened. Meditate with a purpose. You must understand that meditation is an active process. Focus your attention to a single point.

Hopefully after reading this guide you will be an expert at quieting the mind. Please implement these tips into your daily life.