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Welcome to Just Meditation

Meditation is a spiritual practice that for many is a way of life. But what is it? How do you do it? And Why?

JustMeditation offers a simple but effective approach to the universal practice of meditation, by focussing on the essentials.

It is not affiliated to any religious tradition or movement.

It is not part of any group or organisation.

It is Just Meditation.

What is Meditation? Meditation can be learnt in a few minutes, though it is likely to take more than a lifetime to master.

Meditation is about taking a step back – in order to see things as they really are, rather than as we think they should be.

Meditation is an attitude.

And it belongs firmly at the heart of everyday life.

Just Meditation Community Interest Company

Just Meditation Community Interest Company is a social enterprise, based in Newcastle upon Tyne, which exists to promote and facilitate the learning and practice of meditation.