Day 7- Meditation

We live in an ever-changing world. Long gone are the days when families grew their own food and spent hours preparing and cooking their meals. Today’s generation has been raised to rely on fast-food for nourishment. We drink soda when we are thirsty and we eat candy when we crave something sweet. We eat potato chips when we want a snack. We spend so many hours online, playing video games and/or watching TV, that taking the time to add in some daily exercise seems too time-consuming. And on top of all that, we rely on prescription medication for all kinds problems. Some of us are even resorting to drastic measures, such as gastric bybass, lap-band and other invasive and dangerous surgeries. We are killing ourselves and our children and we don’t even know it.

It is no wonder that America has such a high rate of obesity, (33.8%) and the majority of obese Americans are malnourished. It is no wonder why cancer now strikes 1 out of every 2 men and 1 out of 3 women.

NOW, is the time to take inventory of your life. NOW, is the time to make the necessary changes to your life-styles, not only for your own health, but the health of future generations.

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