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Day 25 – Meditation

If you have not experienced Self-Realization so far or would like to repeat the experience, you can do it while sitting in front of your computer. The only condition is your sincere desire to have it.

It is everyone’s right to achieve this state of one’s evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you! Shri Mataji Nirmala Devi   Sit with your back straight but comfortably. Place both your hands with palms upwards on the level of your heart, relax and close your eyes. Sit quietly for a minute or two with your eyes closed and gently slow your breath.

Now see if you can feel a sensation of a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your energy centers (also called chakras), but it will eventually cool down. You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm. Some of us can actually feel the energy rising through the spinal cord. Others often feel that breeze and general relaxation.

I could feel these gentle sensations on my palm or the top of my head?


how to do meditation     meditation in hindi
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