Crew

Good mood, where for art thou?

Let’s chat. Some days aren’t peachy. We crawl out of bed on the wrong side, or we walk through the front door in a crabby mood – with stress or a serious case of the blues.

And we feel like crap.

Sure, a sweaty will get those feel-good endorphins flowing. But some days that’s the LAST thing you feel up to doing. So… what else can we do to snap us out of our ‘down-in-the-dumps’ mood?

Hello, meditation

Fact: You don’t need to burn incense or do yoga to meditate.

 anywhere, anytime, for a minute or an hour.

It seriously is the BEST “secret” gift you can give yourself.

But don’t take my word for it, see for yourself…

Four guided meditation videos you can listen to anywhere

• 3-minute morning meditation
• 10-minute stress relief meditation
• 15-minute negativity-banishing meditation
• 17-minute ‘goodbye depression’ meditation

Feel good morning meditation – 3 minutes

For those wrong-side of the bed mornings…

Give your mood a boost.

This quick guided meditation reaffirms that you CAN change your life; wonderful things CAN happen and you deserve them because you’re amazing!

10-Minute stress relief meditation

For those days when stress gets the better of you.

Shake your stress away.

In less than 10 minutes, you can easily get rid of stress and tension. Feel cool, calm and collected, and ready to take on the world!

Goodbye negativity – 15-minute meditation

This is an empowering guided meditation journey that promotes a powerful sense of positivity.

Guided meditation to banish depression (17 minutes)

For moments when you’re not feeling as good as you should.

Nip those blue feelings in the bud.

This meditation is set in a beautiful, safe surrounding. Let a guardian of light shed the way to banishing depression.