at Yoga Station (inside Whitley Bay Metro station. NE26 2QY) 6 week class…

You know the benefits of meditation:  reduced stress, worry and better sleep; plus more clarity, creativity & happiness… NOW is the time to get this for YOU

• Easy, step-by-step instruction.
• Gentle pace & LOTS of practice.
• Practical – no theory, no religion, no science, no psychic stuff – just the bare-bones ‘How-To’.
• Fresh approach, born from experience.
• Comprehensive: go beyond ‘beginner’

This course was held in November-December 2014