Core Power Flow

The Art of Vinyasa Krama Yoga Fundamental Sequences 12 Mondays: Mornings or Evenings April 4 – June 20 Mornings 9:30 – 12:30 or Evenings 5:30 – 8:30 Students will gain an experiential knowledge of the poses, counterposes and sequences linked together by breath as developed by Srivatsa Ramaswami, a long-time student of Sri. T. Krishnamacharya who is known as the Father of Western Yoga.  We will explore Srivatsa Ramaswami’s book “The Complete Book of Vinyasa Yoga” in this 12-week intensive course. $600 Pranayama: The Breath of Yoga Fundamentals, Preparation and Techniques 4 Wednesdays: Mornings or Evenings April 6 – April 27 Mornings 9:30 – 12:30 or Evenings 5:30 – 8:30 Students will gain a working knowledge of various breathing techniques and how to apply in a therapeutic setting. Pranayama: The Breath of Yoga by Gregor Maehle text will be used to explore beginner and intermediate Pranayama Techniques. Topics will include: Fundamentals of and Preparation for Pranayama; Techniques:Ujjayi/Bhastrika, Dosha-Changing Pranayamas, Kundalini and Meditation Pranayamas. $200 The Yoga Sutras Ashtanga Yoga: Practice and Philosophy 3 Weekends April 9 & 10, 23 & 24, May 14 & 15 Students will read and understand how the sutras are applied to a modern yoga discipline, including exploration of the Yamas and Niyamas as a model to practicing and teaching ethically. Ashtanga Yoga: Practice and Philosophy by Gregor Maehle text will be used to thoroughly discuss and explore the Yoga Sutras of Patanjali. $300 On February 8, 2016   /