Connecting with the Spirit of Gaia with Free Meditation

You know you should meditate.

You’ve read it everywhere, the health benefits, the mood benefits, and the benefits to performance. The only problem is that meditation is hard!

• You sit for a few seconds and your mind starts racing
• You can’t get comfortable
• You’re sure you’re not doing it right
• You can’t seem to stop your thoughts
• You could be doing something else
• What was I going to cook for dinner again
• This is stupid!
• I suck at this

And even if you do manage to sit there you end up with a bunch of questions:

• Should I open or close my eyes?
• Should I listen to music?
• Do I have to sit cross legged?
• Can I do it lying down?
• How will I know it’s working?
• How will I know if I’m doing it right?
• Are there any dangers?
• What are the benefits?
• How long do I have to sit here to get them? and how often?

Because of the challenges around meditation most people simply don’t start, because it’s too overwhelming, scary, and confusing.

I’ve spent over 2.5 years living at a Zen Monastery where I meditated for 4 hours most days and once a month I meditated for 8 hours or more for a whole week. When it comes to meditation I’ve been there and seen that. I’ve dealt with bad posture, a monkey mind, and I’ve asked all of the questions and more. And what I’ve found is that meditation isn’t that complicated. In fact it’s very simple.

It’s so simple you can learn how to do it in 5 mins a day, hell you can learn how to do it in 5 mins every other day. And I’ve created a simple class where you’ll do just that.

In this class you’ll learn:

• The perfect meditation postures for the floor or a chair
• What to pay attention to from your very first breath
• How to overcome the most common obstacles to meditation
• The secret to meditating perfectly every time you sit down
• The secrets Zen Monks use to focus
• And so much more. . .

So if you’ve been wanting to try meditation, but you’ve been afraid, scared, confused, or intimidated, sign up today for this simple free meditation course.

Included in the course is:

• Short Powerful Classes all about the art of meditation that are so easy you can watch them while you sip your morning coffee.
• Guided meditation audio and video – So you’ll never have to worry what you’re supposed to be doing.
• A Bonus ADVANCED MEDITATION CLASS – For when you’ve finished the course and are ready to take it to the next level.

Meditation changed my life and continues to change my life in so many ways and I would love to share this simple and powerful practice with you. In addition to the meditation class, you’ll also get weekly articles all about how to be a mindful badass in every area of your life.

Thanks so much and if you have any questions about the course please don’t hesitate to drop me a line.

toku (at) mindfitmove.com

Be Well, Toku