Christians and Meditation

A regular meditation practise is like all good habits it needs to be practised and it needs discipline.  It looks so simple, but how do you start and how do you stay focussed.

After 18 years of practise and teaching I have developed some very simple breathing techniques for getting started and staying focussed.   A full podcast of a guided meditation is available for purchase .

You can listen to a sample of the audio guide here.

If you would like a free ebook on how to start your meditation practise,  a free guide with accompanying music .    The introductory guide and music are a gift from Your Mind Retreat.

For those who wish to extend their meditative practises further, here is an ebook which describes advanced techniques for using the breath, posture and intent to give yourself an immediate energy boost.

This music is designed to go with the beginners guide.   If you would like to download the music, please  and I will send you a downloadable link via dropbox.   You can play the music direct from the website.  You have two options: the first is music with gentle harmony:

The second is instrumental:

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