Celestial Message ~ Music for Healing and Meditation

Due to our busy modern lives, many of us are plagued with things such as anxiety, stress and depression. It can often feel very isolating. Much has been done on the impact of alternative methods of relaxation (or even, methods of ‘being’) such as mindfulness and has found that it can be hugely beneficial- perhaps even more so than the pharmaceutical method. Sometimes it can seem daunting to try new things. And even more than that, sometimes you become so used to feeling a certain amount of stress in your daily life you’re not sure you even need to ‘relax’. This is where digital retreat comes in. digital retreat will be a space for those interested in things such as yoga and meditation to share tips, feel inspired and generally just breathe. As digital retreat is based in Bristol events may have a South-West (UK) focus, but not exclusively. Get started by following on twitter and join us on , and we can start the journey together.