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Meditative absorption is a deeply peaceful state of body and mind, free of restlessness and dullness, accompanied by a wonderful sense of physical and mental wellbeing.

In this meditation workshop, you will be encouraged to let go of the stresses and tensions of every day life and learn how to cultivate the foundational qualities for experiencing such deep absorptions in meditation. Some of the benefits are to:

* Deepen physical relaxation * Develop a spacious and wakeful mind * Create the conditions for experiencing pleasure during meditation * Work with hindrances to meditation.

This 3-day workshop, conducted over the long weekend of Queen’s Birthday, consists of several meditation sessions daily, each combining explanation, guided meditations, and time for Q&A and discussion.

This course is an ideal introduction to a retreat-style meditation course, and is suitable for beginning and seasoned meditators. Please feel free to bring along a small pillow and a blanket to experiment with meditating in the supine position.

Friday 5th June, 6.30pm – Monday 8th June, 12pm. Facility fee $165.

Part-time attendance is possible for $55/day. Please contact info@chenrezig.com.au to book this option.

10% discount for FPMT members and concession card holders. Accommodation and meals available separately. Bookings essential. Part time attendance is possible – please contact reception.

Wai Cheong Kok is a senior resident teacher at Vajrayana Institute, our sister FPMT centre in Sydney. He has completed the first 7 year FPMT Masters program at Lama Tsong Khapa Institute in Italy followed by a four month retreat in New Zealand. He is fully versed in Buddhist philosophy, both sutra and tantra. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience.