Body, Mind, & Heart Improved By Regular Meditation

Meditation is recommended for everyone; the best way to learn meditation is from a teacher or experienced practitioners. We view introducing Zen andMindfulness meditation to the public as a service we offer to the community, regardless of whether or not you decide to continue after your first visit. We’re here to answer your questions about Zen training and practice in any of our affiliate Zen Centers nearest you. We offer to support your practice however we can. Beginners are welcome at these Zen Centers. Please don’t hesitate to reach out—we’d be glad to hear from you.

 (Main Zendo) Heroes Hill, QC Sundays 9:00 am to 12:00 nn Contact Ms. Ada Loredo

Wednesdays 3:00-5:00 pm Sundays 9:30am-12nn The Tea House Zendo ICM House of Prayer CM Recto Road Baguio City, Philippines Contact: Dr. Rudi Tabora / Elda B. Perez Tulip St.,  NHA subdivision, Bangkal, Davao City Sundays, 5:30 pm to 7:30 pm  Contact Ms. Fely Mordeno 63919 507 7703 Mondays, 5:30 pm The Cenacle, Assumption Iloilo, General Luna Street 5000 Iloilo City Contact Dr. Henny Espanola 09209513660 Sr. Mary Jori Quintos Sundays, 4:00 pm to 6:00 pm Quintos Ancestral Home, Poblacion 2, Dilangalen Street, Midsayap, North Cotabato Mobile number: 09217862141

Tags: Zen, Meditation, Philippines, Sanbo Zen, Zen Center Philippines, Mindfulness, Mindfulness Meditation, Meditation Center, Beginning Zen, Retreat, Quezon City, Manila, Zazen, Zen meditation, Spirituality, Spiritual, Retreat, Retreat Center, Zen Philippines, Stress, Stress reduction, Silence, Anxiety, Depression, Contemplation, Health, Relaxation, Wellness, Brain, Neuroscience  

Share this: Like this: Like Loading...